Tom Brimeyer This may sound crazy to them means, or maybe not if you know how well they are healthy fats for your body. Eating fat is necessary for your weight loss and health for your brain too. Sure, the important point is that just talk healthy fat, not all fats.
So if you read only the title of this post and ran to throw mayonnaise to your sandwich at least expected to read thoroughly before eating it. Monounsaturated fats are fats that will help you keep your blood sugar levels steady in your blood, lower your bad cholesterol (LDL) and to lend a little hand in weight loss Tom Brimeyer
Fats help you to weight loss because they give greater fullness also a study in the Netherlands showed that eating monounsaturated fats leads to increased resting metabolic rate (calories used only to live) and a calorie burning more calories diet induced. The monounsaturated fats also burn faster than saturated fats in the body.